As Christmas approaches, people around the globe have been preparing for the holiday season by buying decorations and food, praying, and presenting gifts to one another. This Christmas Eve featured multiple events celebrating the upcoming holiday, with the erection of giant Christmas trees, parades in cultural attire, and gatherings in cities around the world. People visit St. Anthony’s Church, decorated on Christmas Eve, in Lahore on December 24. — AFP An ice skating rink and Christmas tree are set up at the LA Live Plaza at the Crypto.com Arena in Los Angeles, California, the US on December 23. — Reuters Vendors sit in front of their shop selling Christmas decorations in Hanoi, Vietnam on December 24. — AFP A cyclist passes near a giant Christmas in Abidjan, in Cote d’Ivoire on December 23, ahead of Christmas. — AFP A four-year-old elephant named Samu is fed a Christmas tree with fruits and vegetables at Budapest Zoo and Botanic Garden in Budapest, Hungary on December 23. — AFP Young women take a selfie in ...
Motherhood begins with immense joy, but soon, physical and mental exhaustion step in. The body feels unfamiliar, and the mind rides an emotional roller coaster. In the middle of sleepless nights and feeding schedules, self-care quietly fades away. The “baby blues” often step in, leaving many mothers feeling fragile and overwhelmed. Yet, recovery is not a luxury but a necessity. And that’s where post-pregnancy yoga steps in. It serves as a gentle bridge between healing the body and calming the mind. From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman’s body undergoes dramatic changes. Back pain, fatigue, anxiety, and mood swings are common complaints. In today’s fast-paced world, many mothers feel pressured to “get back in shape” quickly, but healing takes time, and the body deserves patience. Yoga offers far more than physical exercise, as it is a complete system of self-recovery. Gentle asanas strengthen the pelvic floor, back, and abdominal muscles. Breathing practices ...